Breathe Mama | Pregnancy Yoga

15687

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Breathe Mama Yoga

Yoga for Pregnancy, Birth & Motherhood

I have been practicing yoga for more years than I care to remember! It has been my saving grace. Literally. I have practiced strongly and keenly, I have practiced restoratively and peacefully and I have not practiced nearly as much as I should! My yoga has been with me through all of my birthing years, and without this practice I know I would not be here offering my services to help you navigate your way through motherhood.

Pregnancy yoga is a passion of mine, I think it is one of the best things you can do for yourself during pregnancy, and the more discomfort you are in, the more you need yoga! I had pelvic girdle pain in both my pregnancies and yoga made an incredible difference for me.

Yoga for motherhood is where I am at right now. These days my yoga practice is shared with my children. Sometimes they join in. Sometimes my 3 year old takes charge and runs the show. Sometimes I get a little bit of peace to practice on my own!

I teach weekly pregnancy yoga classes in Kingswells, Aberdeen. Alongside my weekly classes I teach workshops which combing pregnancy yoga and hypnobirthing to support your preparation for birth. I also offer a variety of One2One packages which can be taught face to face in your home, a studio and online. Please have a look at the detail below, and don’t hesitate to get in touch with any questions.

Whenever and however you give birth, your experience will impact your mind, your body and your spirit for the rest of your life

Ina May Gaskin

Pregnancy Yoga Services

Online Pregnancy Yoga

As a result of the current social distancing requirements all of my pregnancy yoga offerings and being hosted securely online via Zoom. Please see below information and get in touch with any questions or to book – penelope@breathemama.co.uk

Breathe Mama Online Pregnancy Yoga Classes

Weekly pregnancy yoga classes are on hold just now. Please see below for information about my One2One Pregnancy Yoga sessions, which can be combined with Hypnobirthing. For more information please send me an email via penelope@breathemama.co.uk

Please sign up at the bottom of this page to receive updates on classes and upcoming workshops.

Breathe Mama Workshops

Support your birth preparation with a combination of pregnancy yoga, ante-natal education and hypnobirthing.

Pregnancy and Birth Workshops are on hold just now. I hope to offer these again soon, please don’t hesitate to drop me a line to find out more – penelope@breathemama.co.uk

To be the first in line and please sign up at the bottom of this page to receive updates and discount codes.

Breathe Mama Pregnancy Yoga Sessions – One 2 One

I offer one 2 one pregnancy yoga sessions across Aberdeen city and Aberdeenshire. These sessions can be face to face or online. The sessions are tailored to your needs and are 1 hour and 15 minutes long and can include any of the following and you can bring a pregnant friend or birth partner for free –

How to use your birth ball for good posture, pelvic floor strength, and getting baby into the best possible position for birth
Relief from the common ailments of pregnancy – back pain, pelvic pain, indigestion, fatigue, stress
Relaxation and visualisation for a positive birth
Positions for labour and birth including birth breathing techniques and relaxation and visualisation.

Your first session is £35 and this reduces to £28 for subsequent sessions. One2One Pregnancy Yoga can be offered online via Zoom, please email me to discuss – penelope@breathemama.co.uk

Breathe Mama Yoga for Motherhood

I offer One2One sessions across Aberdeen City and Aberdeenshire for busy mums who want to incorporate some yoga into their lives, this can be as little as 10 minutes a day and can include practice with your children and by yourself. I can help you to incorporate yoga into yours and your little ones lives. These sessions are also available online as well as face to face.

As well as my experience of how yoga can help you as a busy mum, I can also share my knowledge and discoveries of how yoga can assist you when you are trying to conceive, or have suffered a miscarriage.

Although not the first thing you might think of doing, a restorative yoga practice can help you to recover and cope with the emotional rollercoaster of these difficult days on your motherhood journey.

I tailor packages to suit your needs and leave you with sequences to help you where you need it most.

Prices start from £34for your first session and £28 thereafter. Motherhood and post natal yoga sessions can also be offered online via Zoom, please email me to discuss penelope@breathemama.co.uk